View Workout (Brenton Nutter)
(Untitled)
March 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 53:48 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Asics gels |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Asics gels |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics gels |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics gels |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics gels |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Asics gels |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Asics gels |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Asics gels |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Asics gels |
| 1500.0 Meters | 8:00 | 8:34 / Mile | Recovery | Asics gels |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | Asics gels |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics gels |