View Workout (Michael Ruggiero)
Ivan Nova
March 12, 2012 (Morning)
Exercise Type: Run
Weather: beautiful 58
Comments:
fantastic weather ran great but thats because of the great weather,I have run about 20 miles in the last 3 days and my body feels great,wanna know why? Simple the good weather,that cold gets into my bones i truly hate cold weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:10 | 8:19 / Mile | Squirells |