View Workout (John Johnson)
trail run
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: clear, 45, breezy
Comments:
sweet out and back west of shelton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | gold nike triax |