View Workout (Duncan McIsaac)
steady
March 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Was somewhere in between a tempo and a steady pace for where I am now in my training. Quads and hamstrings were hurting from yesterday. Warmup to AU, then down Mass to Wisconsin and back, up Nebraska and back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Asics Gel Kayano 18 | ||
| 3.6 Miles | Asics Gel Kayano 18 |