View Workout (Stuart McLean)
Started at NHS and ran on Flint Hill & Chaneyville Roads
March 12, 2012 (Night)
Exercise Type: Run
Weather: 1845: Perfect!
Comments:
A lot of hills, mainly rolling. There's the one killer - I had to walk for 20 seconds at the top. I would have gone a little faster but I had to help the dog who was chasing me get back home - several times. This was a difficult run. I felt like I was heel striking a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:10 | 7:49 / Mile | Training | Saucony Kinvara (Lime) |