View Workout (Juan Castillo)
(Untitled)
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really tired and my legs felt super fatigued so I merely tried to power through it and hold on. No pain in my achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 52:09 | |||
| 2.0 Miles | 17:20 | 8:39 / Mile | Warmup | Nike lunar glide 2 |
| 300.0 Meters | 0:46 | 4:06 / Mile | Nike lunar glide 2 | |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Nike lunar glide 2 | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Nike lunar glide 2 | |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Nike lunar glide 2 | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Nike lunar glide 2 | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Nike lunar glide 2 | |
| 2.25 Miles | 17:45 | 7:53 / Mile | Cooldown | Nike lunar glide 2 |