View Workout (Matthew Bradley)
Track workout
March 12, 2012 (Night)
Exercise Type: Run
Weather: Breezy but nice temp
Comments:
Track work, 1.5 warm up, 4x400 at sub 75, 1.5 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 29:42 | |||
| 1.5 Miles | 12:10 | 8:06 / Mile | Warmup | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 1.4 Miles | 12:44 | 9:05 / Mile | Cooldown |