View Workout (Ebrima Noble )
Ran to work fairly quick.
March 13, 2012 (Morning)
Exercise Type: Run
Weather: Mild, damp
Comments:
Did the run as fast as I could, wore longs and nike yellow shoes, no gloves or hat. Felt pretty good. I was conscious of running with a faster cadence but it felt pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:47 | 6:45 / Mile | Tempo | nike free yellow |