View Workout (Sam Stuber)
AT workout
March 12, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:57 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1.0 Miles | 6:02 | 6:02 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |