View Workout (Stuart McLean)
Ran to the Washington Monument and back
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 1430: Almost hot! Some wind and a lot of sweat!
Comments:
Lots of gentle hills. I was pretty tired. Tomorrow is an off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 32:16 | 7:58 / Mile | Easy | Saucony Kinvara (Orange) |