View Workout (Andy )
First Run in Forever
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
Seeing if the Achilles is all right. Good to run with folks though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Mizuno Wave Runner 13 |