View Workout (RP White)
(Untitled)
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
Rep. Miles 5 min rest
4:47, 4:48, 4:48, 4:55, (800) 2:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 2.5 Miles | Cooldown |