View Workout (Dana Wakeley)
(Untitled)
March 13, 2012 (Morning)
Exercise Type: Run
Comments:
Workout day... 5 x 800 + all-out 300. It was alright... besides the first 800m we we're pretty much/close to being on pace. My shins felt fine!
-Eagle circuit
-heel/toe
-runners arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 0:59 | |||
| 1.25 Miles | Warmup | |||
| 2.5 Miles | ||||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 1.75 Miles | Cooldown |