View Workout (Duncan McIsaac)
steady run
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
4-mile loop backwards. We started out at a good pace, but on Western I noticed that the guys had started to speed up. They continued speeding up for a while, which sucked, because I got left behind about a quarter of the way up Mass. My form then became sluggish because I was hot and dehydrated and tired from the day before and my bike ride. Cross training tomorrow, not because I'm worried about getting injured, but because I probably wouldn't be able to run more than 2 miles, really slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 18 | ||
| 4.0 Miles | Asics Gel Kayano 18 |