View Workout (Dagmawi Abebe)
(Untitled)
March 13, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:20 | |||
| 1.6 Miles | 11:30 | 7:11 / Mile | Warmup | Brooks Adrenaline Empire |
| 3.0 Kilometers | 10:30 | 5:37 / Mile | Tempo | Brooks Adrenaline Empire |
| 270.0 Meters | 0:40 | 3:58 / Mile | Speed | Brooks Adrenaline Empire |
| 270.0 Meters | 0:40 | 3:58 / Mile | Speed | Brooks Adrenaline Empire |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline Empire |