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March 13, 2012 (Morning)

Exercise Type: Run

Comments:
good workout, hit between 3:20-3:23, last one was 3:18 and then all out 200 at 30

Distance Duration Pace Interval Type Shoes
5.73 Miles 0:00
1.0 Miles Warmup Asics 2160 new
5200.0 Meters   Asics 2160 new
1.5 Miles Cooldown Asics 2160 new