View Workout (Joe Olver)
(Untitled)
March 13, 2012 (Morning)
Exercise Type: Run
Comments:
good workout, hit between 3:20-3:23, last one was 3:18 and then all out 200 at 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 5200.0 Meters | Asics 2160 new | |||
| 1.5 Miles | Cooldown | Asics 2160 new |