View Workout (Adam Ruder)
Pre-Meet Run
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 75°F
Comments:
Aprox. 3 miles/ .1 = practice handoffs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:56 | |||
| 3.0 Miles | 22:56 | 7:38 / Mile | Easy | Saucony Progrid Kinvara |
| 0.1 Miles | Speed | Saucony Progrid Kinvara |