View Workout (Ashley Bartreau)
1st day of track
March 12, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Brooks GTS 11 | ||
| 4.0 Miles | Cruise | Blue Brooks GTS 11 | ||
| 0.5 Miles | Speed | Blue Brooks GTS 11 | ||
| 0.5 Miles | Cooldown | Blue Brooks GTS 11 |