View Workout (Brian Lang)
(Untitled)
March 7, 2012 (Morning)
Exercise Type: Run
Comments:
2 mi WU/WD to/from Planet Fitness
12x400m at 4:40 mile pace with 1:10 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:00 | 6:14 / Mile |