View Workout (Keith Mills)
(Untitled)
June 2, 2008 (Night)
Exercise Type: Run
Weather: cool, nice
Comments:
Played 8 softball games the two days prior. My legs were very sore top to bottom. Started to loosen up towards the middle of the run, avoided all hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Asics |