View Workout (Mike Zanfardino)
(Untitled)
March 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 35:16 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | ADRENALINES |
| 0.75 Miles | 6:00 | 7:59 / Mile | Training | ADRENALINES |
| 300.0 Meters | 0:49 | 4:22 / Mile | ADRENALINES | |
| 300.0 Meters | 0:49 | 4:22 / Mile | ADRENALINES | |
| 2400.0 Meters | 12:00 | 8:02 / Mile | ADRENALINES | |
| 300.0 Meters | 0:48 | 4:17 / Mile | ADRENALINES | |
| 300.0 Meters | 0:48 | 4:17 / Mile | ADRENALINES | |
| 300.0 Meters | 0:48 | 4:17 / Mile | ADRENALINES | |
| 300.0 Meters | 0:49 | 4:22 / Mile | ADRENALINES | |
| 300.0 Meters | 0:49 | 4:22 / Mile | ADRENALINES | |
| 300.0 Meters | 0:47 | 4:12 / Mile | ADRENALINES | |
| 300.0 Meters | 0:49 | 4:22 / Mile | ADRENALINES |