View Workout (Bobby Kennedy)
Day 15
March 13, 2012 (Morning)
Exercise Type: Bike
Weather: Greensboro Trail
Comments:
...did 5 miles... "note to self: ALWAYS check the brake lines BEFORE getting on the bike!!"... almost went over bank before the old lock... just super thankful the front brakes took hold and for knowing the right person to fix it!...thanks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Interval |