View Workout (Nick Parsons)
(Untitled)
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 Sunny
Comments:
a little faster than i wanted, went w/ the flow though, 10x100m strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:31 | 7:22 / Mile | Training | Asics |