View Workout (Ryan Meyer)
40 30s
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 72, sunny, no wind
Comments:
well this was a killer workout today. ran smart though. alternate 200s slower then faster for 1200 meter intervals with 3 minutes rest. ran pretty consistent fast 200 times around 34. only slowed down on my slower sets. first set i was around 33 and 41, second set i was around 34 and 42 and the third set i was around 34 and 44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 11:23 | |||
| 2.0 Miles | Warmup | Asics 2170 | ||
| 1200.0 Meters | 3:41 | 4:56 / Mile | ||
| 1200.0 Meters | 3:47 | 5:04 / Mile | ||
| 1200.0 Meters | 3:55 | 5:15 / Mile | ||
| 3.0 Miles | Cooldown | Asics 2170 |