View Workout (Ryan Bobb)
Basic run
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: warm little chilly
Comments:
Basic run striders, streched well and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:29 | 7:11 / Mile | Cruise | Asics GT 2140 |