View Workout (Stephen Irvine)
Lugarno - Forest loop
March 14, 2012 (Night)
Exercise Type: Run
Weather: warmish
Comments:
Usual start up Belmore Rd, Forest Rd, Bonds loop + down the park to stretch to 7km. Left knee still a bit of trouble.
Footpod - 7.04km 37:53
Endomondo (armstrap)- 7.18km 38:11 (autopause)
Google Earth - 7.2km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.04 Kilometers | 37:53 | 5:22 / Kilometer | 161 | 171 | Training | Brooks Adrenaline GTS11 |