View Workout (Ryan Bobb)
Basic run
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: warm 60's
Comments:
Basic run cut back with milage and pace, back striders, in to strech and then weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:59 | 6:59 / Mile | Easy | Asics GT 2140 |