View Workout (Tim Talley)
TRACK WORKOUT AT CONCORD
March 13, 2012 (Morning)
Exercise Type: Run
Weather: CLEAR 65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 13:00 | 6:29 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |