View Workout (Alex Jagelsky)
Workout
March 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:26 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | GTS 12 |
| 1.0 Miles | 5:05 | 5:05 / Mile | Interval | GTS 12 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | GTS 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | GTS 12 |