View Workout (Chris Dunn)
four
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: very windy, and chilly
Comments:
I got a cramp on the last two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 30:27 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.3 Miles | 26:27 | 6:09 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |