View Workout (Brenton Nutter)
(Untitled)
March 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 50:52 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Asics gels |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Asics gels |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | Asics gels |
| 300.0 Meters | 0:53 | 4:44 / Mile | Interval | Asics gels |
| 150.0 Meters | 0:30 | 5:21 / Mile | Interval | Asics gels |
| 150.0 Meters | 0:30 | 5:21 / Mile | Interval | Asics gels |
| 150.0 Meters | 0:30 | 5:21 / Mile | Interval | Asics gels |
| 150.0 Meters | 0:30 | 5:21 / Mile | Interval | Asics gels |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Asics gels |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics gels |