View Workout (Oli Gunnarsson)
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March 11, 2009 (Morning)
Exercise Type: Run
Weather: Hlaupabretti
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.85 Kilometers
|
45:25
|
1.0 Miles |
10:00 |
6:12 / Kilometer |
Warmup
|
|
4.0 Miles |
28:25 |
4:24 / Kilometer |
|
|
0.5 Miles |
7:00 |
8:41 / Kilometer |
Cooldown
|
|