View Workout (Oli Gunnarsson)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempó

March 11, 2009 (Morning)

Exercise Type: Run

Weather: Hlaupabretti

Distance Duration Pace Interval Type Shoes
8.85 Kilometers 45:25
1.0 Miles 10:00 6:12 / Kilometer Warmup  
4.0 Miles 28:25 4:24 / Kilometer    
0.5 Miles 7:00 8:41 / Kilometer Cooldown