View Workout (Katie Banach)
My First Day of Outdoor :)
March 14, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny!!!
Comments:
I going to try to actually log this season! Today was my first day at practice and I had a blast :) Easy run to Denison, loops and then back. Ran with the indoor girls at Lani pace. Felt relatively good today. Oh, and I tried steeple and I actually hurdled it!!! I have decided that this season I'm going to try to conquer my fear of jumping and running at the same time. Not quite sure if I actually want to do the race yet, but I think I'm going to do the practices anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:18 | |||
| 1.0 Miles | Warmup | |||
| 4.4 Miles | 35:18 | 8:01 / Mile | Easy |