View Workout (Nicholas Regan)
Sore Workout
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
Still sore and tight, wasn't looking foward to 8x500s workout at mile pace with 2 and half mins. rest. Aerobically flet fine, physically was feeling terrible, last 200m of each interval were killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 500.0 Meters | black adrenalines | |||
| 500.0 Meters | black adrenalines | |||
| 500.0 Meters | black adrenalines | |||
| 500.0 Meters | black adrenalines | |||
| 500.0 Meters | black adrenalines | |||
| 500.0 Meters | black adrenalines | |||
| 500.0 Meters | black adrenalines | |||
| 500.0 Meters | black adrenalines | |||
| 1.3 Miles | Cooldown | black adrenalines |