View Workout (craig spriegel)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo day

March 11, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 18:40
1.0 Miles 9:21 9:21 / Mile Warmup  
1.0 Miles 9:19 9:19 / Mile Cooldown  

Share on Facebook | Public Link