View Workout (Mia Bates)
First Dizzle of outdoor :)
March 12, 2012 (Night)
Exercise Type: Run
Weather: Cloudy but Warm :D
Comments:
The usual for the first day. Also, including a standing long jump and tire throw :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 22:15 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.7 Miles | 13:30 | 7:56 / Mile | Easy | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Training |