View Workout (Mia Bates)
Time Trials....
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT :) But lovely
Comments:
Warm up, 8, 100, 12. Word. Felt gooy and ucky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:21 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Race | |
| 100.0 Meters | 0:16 | 4:17 / Mile | Race | |
| 1200.0 Meters | 4:35 | 6:08 / Mile | Interval |