View Workout (Mia Bates)
Log Run to Denison and then to my house and back to East
March 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice and Sunny :D
Comments:
Warm Up ran over with the guys then up to my house to clean Chelle's wounds then some loops in Denison and back to East. Prefontane abs and hips after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.4 Miles | 42:30 | 7:52 / Mile | Easy |