View Workout (Tom O'Reilly)
(Untitled)
March 14, 2012 (Morning)
Exercise Type: Run
Weather: 65 degrees.
Comments:
RVRR group run. HP winter loop. 5 miles with Shannon. Threw in some fartleks to mix it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Fartlek | Asics GT-2110 #7 |