View Workout (Jackson Cabo)
BFEC South
March 14, 2012 (Morning)
Exercise Type: Run
Comments:
With Ben. It was hot out and im still getting used too that. 6x100m strides then 2x200 in 35 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 32:00 | |||
| 4.3 Miles | 32:00 | 7:26 / Mile | Easy | Brooks Adrenaline GTS X |
| 1000.0 Meters | Brooks Adrenaline GTS X |