View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Meet

March 14, 2012 (Afternoon)

Exercise Type: Run

Weather: 77°F

Distance Duration Pace Interval Type Shoes
1.65 Miles 3:37
0.5 Miles Warmup Saucony Progrid Kinvara
800.0 Meters 2:30 5:01 / Mile Race Saucony Progrid Kinvara
400.0 Meters 1:07 4:29 / Mile Race Saucony Progrid Kinvara
0.4 Miles Cooldown Saucony Progrid Kinvara