View Workout (Bailey Mitchell)

Calendar - Statistics - Workouts

Return to Log Return to Log

Alex Girdely relay Meet

March 14, 2012 (Afternoon)

Exercise Type: Run

Comments:
3 PR's!

Distance Duration Pace Interval Type Shoes
3.74 Miles 8:42
1.0 Miles Warmup GT-2170 Asics
1600.0 Meters 5:18 5:19 / Mile Race  
800.0 Meters 2:22 4:45 / Mile Race  
400.0 Meters 1:02 4:09 / Mile Race  
1.0 Miles Cooldown GT-2170 Asics

Share on Facebook | Public Link