View Workout (Rob Moore)
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Track Workout
March 12, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
8 X 400 at sub 1:20 each
averaged probably 1:18
1 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
|
|
Speed
|
1130 #2
|