View Workout (Alexander Samaha)

Return to Log

Ladder to Nowhere

March 13, 2012 (Morning)

Exercise Type: Elliptical

Comments:
If anything makes you feel like you are exerting a lot of effort to go nowhere more than the bike or treadmill, it's the elliptical.

Did a ladder workout of sorts on the elliptical. 5 minutes warmup/cooldown , 4-3-2-1-2-3-4 minute pick-ups with 1 minute recoveries.

Was surprised by the overall speed I did the pickups at. I guess it was fueled with the frustration of being so out of shape, but I was actually sore the next day. Didn't even use that extra 1-minute recovery wild card.