View Workout (Alexander Samaha)
Westmoreland Circle ~ Steady
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
Late from SSC, ran to AU, did drills then headed off on a steady run down mass to westmoreland circle and then back up chesapeake to school. Really tired/one too many cookies for lunch. Gradual hill up chesapeake was a killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile | Steady State |