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Morning 400s at the U

March 11, 2012 (Morning)

Exercise Type: Run

Comments:
Pride is forever. I will never forget that saying. I felt at home this morning running on my old track, same crazy headwind on the homestretch, everything. Took me back to the glory days. 400s were rough, though:
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62
Same jog 400 rest in between each. I did a 3 mile warmup on the track and a barefoot cool down after the workout was over. Leaving sucked. I looked over all the name tiles and state championship teams. So much tradition, I am damn proud to say I went to Urbana High School.