View Workout (Ebrima Noble )
Ran to work easy
March 15, 2012 (Morning)
Exercise Type: Run
Weather: bit chilly, very foggy
Comments:
Took it easy, felt very tired. Pretty much as normal for a Thursday morning, really. Managing to stick to diet so far today. Yesterday, did pretty well then added an extra 300 calories at the end of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |