View Workout (Steve Childres)
First work out back Rail Trail
March 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
10x 2 minutes hard then 2 minutes off
off pace must be under 7
on pace was around 5:15's off pace around 6:30's
felt good and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:00 | 6:55 / Mile | Fartlek | Puma Faas 300 |