View Workout (ric Benzing)
(Untitled)
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
old highway to swiss valley, home on new highway and short block loops in town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:21:20 | 10:09 / Mile | Easy | new balance red |