View Workout (Michael Moore)
Week 3 - 30km Training
March 11, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
6 x 400m sprints, 6 x 200m recovery + 1.5km warm and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 35:28 | 5:27 / Kilometer | Interval | Nike - Air Max |